Hosting Company Review

You have probably noticed we have redesigned the site not so long ago. We have also went with a new hosting company.

Our new choice is FatCow. The reason we chose FatCow are many.

First of all they are a green hosting company. We are quite conscious about the environment, so it’s a natural choice for us.

The other thing is that one of the best hosting industry related site, Hosting Manual has a wonderful review out.

So far we are quite happy with what we got. The site loads without any problems, as you can probably see that. We have nothing but positive feedback on our choice.

Just and FYI.

Gunnar Glasses Work

Gunnar Glasses

John at whatbenefit.com wrote a new post about whether Gunnar glasses work. His point was that they work incredibly well. I may give them a shot later.

Gunnar Glasses are specifically built to protect the eyes from prolonged screen exposure. They are designed  for gamers or for people who spend most of their time working in front of a screen.

They reduce glare, bad radiation and make the picture clearer, thus you don’t have to strain your eyes that hard. Go check out John’s review!

Guess What: Qigong

I am more of a down-to-earth kind of guy. I love health and fitness, and everything related to that. John in his latest post talks about his experiences with a form of Qigong called Spring Forest Qigong. If it’s coming from John I will have to give it a try.

He claims it helped him with his soccer knee. Last time I met him I asked if he could show me some of the exercises. He did. I’m not sure how they work but some of them are available on Youtube.

So if you would like to harden not only your body but also your spirit, go ahead and give SFQ a try.

Immune Boosting with Vitamin C

vitamincVitamin C is probably the most used immune booster in our current time. Human beings are the only mammals who are unable to create their own vitamin C, that’s why we need it from outside sources. The health benefits of vitamin C are so many that it would be hard to list them all here. That’s why we have links, don’t we?

So grab a bottle and prepare for the cold winter.

Is it Healthy to Eat Eggs?

John made a post about whether it is healthy to eat eggs. We have been discussing it with him and I pretty much agree with what he has written in that post.

One thing I want to add is that eggs can be hard on the liver. When I was a kid my grandma always said don’t eat eggs in the evening, because you won’t be able to fall asleep. And I remember when I didn’t took her advice I always had a rough night. When someone had liver or stomach problems, he or she was always recommended to avoid eating eggs. Just my two cents!

Wine for Health?

I have heard many stories about old people saying the secret of their longevity is wine. John just wrote a post on the health benefits of drinking wine. Supposedly there are a lot of nutrients in red wine. Resveratrol is one of them, and it’s the new longevity craze. Do you think it’s any good for health?

An Apple a Day Keeps the Doctor Away! Or does it?

My friend John just wrote a post on the health benefits of apples and whether the saying of “An Apple a Day Keeps the Doctor Away” is actually true.

He concluded that nothing can guarantee you don’t have to go to a doctor, but apple is very healthy and good for a bunch of problems. It’s quite nutritious and tastes good!

Do you Exercise Regularly?

I know, it’s hard to keep exercising. I have been through that many times. I have started working out and did it for a month or two but than after an injury or just a hectic workweek took me off course and I quickly lost the momentum I have gained. I have done that many times during the last couple of years. I knew I should exercise, the health benefits of exercise are unquestionable. I just couldn’t stick to it.

About 2 months ago I have read a very motivating article and I decided to give it another go. I am working out twice a week. I have bought a kettlebell. If you don’t know what’s a kettlebell is, it’s a piece of weight that kind of hangs in your hands. You can do full body workouts with it. I use it for growth hormone boost. Basically, if you work only a couple muscle groups the amount of growth hormones in your body won’t be as high as if you work the big muscles, like legs as well.

So I have been doing my workout twice a week and I have also made a change to my diet. I have added whey protein powder, started eating lots of eggs. I have lost 20 pounds of fat in 2 months. Not bad, hah?

Super Additions to any Diet 2: Green Tea

Continuing my series of covering healthy additions of any diet, the one for today is about the health benefits of green tea. Let’s go over them one by one.

Green Tea

Just like John, I can’t drink it because I feel like my heart wants to jump out of my body, but I take the extracts. It’s working for me. Tea has active ingredients, the primary ones these are known as polyphenols. One of the most effective polyphenol present in tea is known as EGCG and many people think that the most important health advantages of teas originate from EGCG. This makes EGCG an extremely powerful component that you could discover in many various dietary supplements.

Polyphenols are specific antioxidants that bind to free radicals in your body. Free radicals are unpleasant and dangerous substances that work in order to damage and ruin cells within your body. If you consume 1 cup of the tea you may be consuming about 80 to 100 polyphenols.

Do you take enough Zinc?

I have just read John’s post on the health benefits of zinc. I was surprised how much this less talked about mineral affects the body and how many processes need it for proper function.

Immune systemwill be the very first region within which usually thezinc lack signs and symptoms may take place. The thymus sweat gland creates thymulin with the aid of zinc. Thymulin assists the establishing T and T4 cell creation. People with a weakened protection system would certainly end up being recommended to take zinc.

Furthermore, zinc is definitely a lot suggested all through the frosty periods in order to enforce your entire body plus in order to shield it from the common cold and flu.

Super Additions to any Diet 1: Olive Oil

John wrote a couple new and awesome posts. One is about the health benefits of olive oil, and I think it would make a nice addition to any diet.

Olive Oil

I love it’s taste and almost exclusively use extra virgin type. The numerous benefits are all extremely significant; since it is made from good fat, not only is usually cholesterol-free, but additionally has really been shown to lessen cholesterol and therefore safeguard from heart problems. In certain remote locations in the Mediterranean sea, where individuals use exclusively essential olive oil, these people live a long healthy life with no heart disease.

Tomatoes are Healthy to Eat!

Tomato vegetables are full of Vitamin D content together with citricmalic-oxalic acids. More health benefits of tomatoes here.

The particular acid helps accelerate your metabolic process along with increasing the kidneys to eliminate big quantities of fats; additionally, it helps eliminate fat from your body.

You will find considerable amounts of Nutritional vitamins A and E, magnesium (mg), potassium, phosphorus plus zinc in tomato vegetables. To create natural cleansing for you, you require Vitamins A and D.

The chromium in tomato vegetables helps you keep the glucose levels actually and reduce the particular cravings for sugars.

Vitamin C is really a strong antioxidant, which usually helps protect your body from becoming damaged by free of charge radicals. This particular antioxidant helps your body create collagen, an essential component regarding healthy pores and skin, muscles, structures, and bloodstream, and may help cure scarring. Nevertheless , they may be mainly composed of beta carotene plus lycopene.

Tomatoes are Healthy to Eat!

Tomato vegetables are full of Vitamin D content together with citricmalic-oxalic acids. More health benefits of tomatoes here.

The particular acid helps accelerate your metabolic process along with increasing the kidneys to eliminate big quantities of fats; additionally, it helps eliminate fat from your body.

You will find considerable amounts of Nutritional vitamins A and E, magnesium (mg), potassium, phosphorus plus zinc in tomato vegetables. To create natural cleansing for you, you require Vitamins A and D.

The chromium in tomato vegetables helps you keep the glucose levels actually and reduce the particular cravings for sugars.

Vitamin C is really a strong antioxidant, which usually helps protect your body from becoming damaged by free of charge radicals. This particular antioxidant helps your body create collagen, an essential component regarding healthy pores and skin, muscles, structures, and bloodstream, and may help cure scarring. Nevertheless , they may be mainly composed of beta carotene plus lycopene.

Lemons Make Life Sweeter

For years and years individuals have utilized lemons as well immune system. Lemons possess compounds known as limuloids. They are strong brokers that are reputed for helping your body fight illnesses. The particular limuloids will also be present in limes, require compounds tend to be more commonly acknowledged within lemons. The particular lemons also provide antioxidants that will help lower prices of various forms of malignancy. A more detailed article on the health benefits of lemon is written by John Romney.

It might come like a shock to a lot, yet lemon is a cleanser to the liver organ. Additionally it is the digestive aid to your body break up meals. All of this is essential for individuals wanting to lose a few pounds. Once the liver will be cleansed as well as the digestive monitor is clear your body processes meals better. This particular equates to even more energy along with a higher metabolic process. This can make it much simpler for anybody which is dieting for losing weight.

Vitamin E: the Youth Vitamin

We all usually hear a good deal regarding vitamins C plus B. Yet what we avoid hear so frequently, is what are the health benefits of vitamin e antioxidant. Vitamin e antioxidant continues to be found to become quite effective for curly hair. It works being an antioxidant that will encourages blood flow towards the scalp region. This method implies that more air can be provided to the curly hair cells. The particular increase in air levels raise the expected life from the cells because the cells have more nutrition.

This particular vitamin could be commonly present in a number of meals – soy coffee beans, whole wheat, ready-to-eat cereals, grains, coffee beans, spinach, nut products, ovum, and many more natural leafy veggies. If you discover that the daily diet plan lacks the above mentioned substances, you are able to think about taking supplements by means of capsules and capsules to generate on with the shortage in vitamin e antioxidant.

Ever Heard of Bromelain?

No? Don’t worry, until a couple days ago I haven’t heard about it either. A good friend of mine sent me an article detailing the health benefits of bromelain.

Pineapple - The Source of Bromelain

Pineapple – The Source of Bromelain

What exactly is bromelain? This is a mixture of nutrients. Also known as the proteolytic chemical, bromelain is frequently used being a natural discomfort remedy-specifically good for those struggling with osteo arthritis. If you haven’t heard of osteoarthritis yet, it is the condition where your joints become stiff, enlarged, and warmed due to long-term damage. The damage of the joints is exactly what runs down the fibrous connective tissue cartilage. With absolutely nothing protecting the bone tissues, they begin to rub against each other, and thus comes osteoarthritis. It helps with both the pain and the source of it.

Nice I say, I had a neck injury for some time now, time to give this a try.

 

Do You like Peppermint Tea?

My girlfriend just loves it. I have recently read a great post about the health benefits of peppermint tea and decided to try it. If you don’t know yet what it is good for, here is a little appetizer.

Peppermint

Peppermint

Peppermint may help relieve apathy, colds, cramps, dry coughs,asthma, bronchitis, insect bites, migraines, fainting, fevers, headaches, nausea, nervous stress, sinus congestion, toothaches, vertigo and fainting, muscular aches, pneumonia, rheumatism. It also aids digestion.

It is also used by aromatherapists. Peppermint oil can be used for various purposes: improve concentration, reduce mental fatigue and depression, mental clarity, energizing and rejuvenating.